top of page
Services

Use the contact form to inquire about services.
 

Personal Training
 
Personal Training services are offered at the client home or at a local fitness facility.  Workouts can be designed so minimum equipment is required for workouts in between your sessions.

 

A Comprehensive Fitness Assessment is completed at the start of personal training programs and repeated periodically throughout the program to document results.

 

Contact Us

Thanks for submitting!

Wellness Coaching



Wellness Coaching is offered in individual sessions via telephone. Sessions coach clients so they can achieve a personal blueprint for well-being and the skills to implement the plan. Coaching is designed to help the client take charge of his/her own wellness and all that might entail (health behaviors, stress management, physical activity, weight management). It is geared toward harnessing strengths to overcome obstacles.

 

Rates

 

Personal Training

  •  $75 for one hour

  •  $300 for five one-hour sessions

  •  $500 for ten one-hour sessions

 

30-minute sessions

 

  •   $40 for one session

  •   $175 for five sessions

  •   $300 for ten sessions

 

Wellness Coaching

  •  $30 for one 30-minute session

  •  $125 for five 30-minute sessions

Fitness Assessment
bottom of page