Wellness

Wellness incorporates many areas of out daily lives -- physical, mental, emotional, and social.

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Cataract Surgery

It seems just one of those things about getting older. The parts break down and need repair or replacement. The latest for me was...

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Gave myself a Christmas present

I saved little by little and finally was able to buy a kayak that will meet my needs (I hope). Although I have kayaked periodically and...

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Three years on a rower

I started rowing 20+ years ago on the water in an eight-person boat. As part of that training, I was introduced to the Concept2 rower. I...

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Morning walk

Up early this morning for a walk on the beach. The heat has left for a few days, this morning a beautiful 70 degrees.