pabbottSunrise with Full MoonJust pay attention and there are many everyday wonders! Above is an illustration -- a morning walk with sunrise and full moon at the same...
pabbottFitness Myth #2Often women state that they want to be “toned” but not build muscle. There is a common misconception that a woman who lifts heavy...
pabbottNo pain, no gain?We have all heard the exercise-related axiom “no pain, no gain.” But how true is that axiom?This saying would be more accurate as “no...