I have been engrossed for the past month in finally completing a project I have worked on for the past four and one-half years. Two days...

When we have challenges achieving a health/fitness related goal – eat a healthier diet, work out more often, reduce the stress we are...

Pat receiving her M. S. in Exercise and Wellness in December 2015 In my early 60's as I was getting near "retirement" age, I gave some...

A blast from the past -- 2015 I am just back from a 7-day backpacking trip in the Grand Canyon. These trips are a cornerstone of my...