pabbottSep 101 minA Busy Month with Challenge CompletedI have been engrossed for the past month in finally completing a project I have worked on for the past four and one-half years. Two days...
pabbottApr 291 minMake Knowledge ActionWhen we have challenges achieving a health/fitness related goal – eat a healthier diet, work out more often, reduce the stress we are...
pabbottApr 211 minMy Idea of RetirementPat receiving her M. S. in Exercise and Wellness in December 2015 In my early 60's as I was getting near "retirement" age, I gave some...
pabbottApr 191 minGrand Canyon RenewalA blast from the past -- 2015 I am just back from a 7-day backpacking trip in the Grand Canyon. These trips are a cornerstone of my...